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weight loss

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The Value of Fasting

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I’ve been a lot of thinking lately about a certain corned beef sandwich, preferably grilled with butter, on a nice sturdy rye, with mustard and melted swiss. There’s a perfect pickle there as well. It’s a fantasy that is currently knocking about in my head. I’m on day six of what is a planned two week fast. I say planned because with these kind of things, it’s like the people in the rooms say, “You have to take it one day at a time.” I recognize the truth in this statement. I can’t think about...

Walk A Mile. Check My phone.

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I recently purchased a Fitbit, a wristband computer that records your steps, heart rate, etc. If records a ridiculous amount of information and displays it all in these cool graphics on your phone. Nothing like a little mild OCD to help motivate you to lose weight. Walk a mile. Check your phone. Climb the stairs. Check your phone. It records how you sleep. How many steps you take throughout the day. How many flights of stairs you climb. Your heart rate, both resting and active. It also keeps...

How I Gained The Weight 

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Everyone will tell you how they lost the weight. They can’t wait to tell you how they lost the weight. But no one tells you how they gained the weight. I’m sure it’s no mystery. Eat shitty. Sedentary lifestyle. Booze. Well, this is my story. I went to the doctor recently to make sure I wasn’t dying. So far so good, but they’re still going to do some tests. One involves sticking something down my throat. The other involves sticking something up my ass. Maybe they’ll meet in the...

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